Summer is barely in its prime and it’s already soaring as high as 40°C hot during noon. Such heat can make you irritable, moody, and lethargic but that should not be the reason you skip workouts. There are a few things that you can do to boost your energy levels and make the most of your workouts in summers. Continue reading to uncover the important hot-weather tips that’ll help you stay cool and smash your fitness goals like a pro! Scroll down.
Tips to Level Up Your Fitness This Summer
The main concerns during scorching summer is heatwave and dehydration leading to fatigue and heatstroke. Dodge these pitfalls with the help of the following tips that’ll help you keep your energy high and your workouts on point:
- Avoid working out during peak sun hours: From 10 a.m. to 3 p.m. the sun heat starts to increase and comes at its peak, avoid excessive labour during these hours. The best time to hit the gym is either early morning or evening. You can also check the weather forecast, to plan your workouts.
- Wear sweat-wicking, light colored clothes: Dark and heavy fabric clothes tend to absorb heat while light-colored clothes reflect heat. Also, choose moisture-wicking fabric like cotton or dry-fit gym wear clothes that are made to spread moisture, prevent uneasiness, and keep you cool.
- Do not miss the sunscreen:Sunscreen is a must, no matter the weather. Avoid stepping out without a layer of sunscreen that has at least SPF-30, to prevent tanning, sunburn, and skin issues. Moreover, sweating after workouts can make your skin more prone to sunburn. All these reasons increase the need to use sunscreen both before and after gym hours. You can also wear full clothes for extra protection against UV damage.
- Carry a water bottle: Always keep your water bottle in your gym bags. Sip it between the sessions to keep yourself hydrated. You can also add electrolyte mix to the water and drink it to avoid muscle spasms and strains when lifting weight or stretching your muscles. Eating juicy fruits and vegetables is also a great idea to obtain essential electrolytes!
- Look out for warning signs: Avoid working out to the point that you end up feeling dizzy or nauseous. Listen to your body for the signs of alarm like dry throat, rapid heartbeat, light-headedness, headache, muscle cramps, or vomiting. These should not be ignored.
To Sum Up
During summers, it is important to take care of your health while exercising to avoid health complications like dehydration, cramps, dizziness, sweat rashes, etc. Prevent your body from getting too heated up by drinking enough water, avoiding working out in heat, and wearing sweat-wicking gym clothes. Allow rest and recovery if you feel warning signs like dizziness, nausea, or headache.
