When we think about hair loss, the things that come to mind are stress, pollution, genetics, and poor diet. And although all of these are true, there is another powerful solution that many people tend to forget – the scalp microbiome. In layman’s words, lots of little organisms, such as…
Throughout recent years a growing number of people have begun to include both cold plunges and traditional saunas in their health and wellness regimen. Both practices are centuries old in various cultures. They couldn’t look more different — one employs extreme cold, the other intense heat — but both deliver…
In recent years, the importance of gut health has been one of the most widely discussed areas of health and wellness. From probiotics in yoghurt to kombucha, we are trying to find ever new ways of taking care of our digestive system. And now, there’s a new player in the…
Stress, anxiety and depression are very common in today’s fast-paced life. And for a lot of us, it’s impossible to make time to see a counsellor or therapist. That’s where mental health apps can be so useful. These apps offer support, self-care tools and even therapy options you can access…
If wearing smart watches and clip-on fitness monitors isn’t cumbersome enough, imagine a future in which people wear long underwear and a slew of other imaginable high-tech gear to monitor their health. The way we care for our health is being revolutionized by technology. We don’t have to go see…
All of us wish to live long and healthy. But graceful aging is not just a matter of adding years to your life. It is about living life to the full. Science has demonstrated that the accumulation of small daily habits can pay substantial dividends long into the future, allowing…
Stress is seeping into our life as we rush in our fast paced life. Be it the work pressure, financial stress, or personal issues, stress has an impact on our mental and physical health. Drugs and quick fixes might offer temporary relief, but real peace arrives when we care for…
The Ovarian cancer is a deadly disease that is still the most dangerous in the world, threatening millions of women. Cases are also slowly increasing in India. It is frequently referred to as the “silent killer,” as most women do not experience symptoms of the disease until it has progressed…
It’s been quite a year for healthcare. One of the most significant shifts is telehealth. It offers an opportunity for patients to see doctors online, and never have to leave home. With nothing but a phone or a laptop, people can have a doctor check them out, get medical care…